Boxing workouts at Virgin Active The Sanctuary are a full-body fitness revolution. Burn up to 800 calories per hour, improve cardio health by 10-15% in eight weeks (per Journal of Sports Science & Medicine, 2022), and tone muscles with every punch. Beyond physical gains, boxing boosts mental clarity and reduces stress through endorphin release. Perfect for weight loss, coordination, and confidence, boxing fitness classes Somerset West are your path to a fitter, happier you.
Enhance heart health and muscle endurance.
Punch away tension with every session
No experience needed—start today!
Dive into our energetic group boxing classes in Somerset West, held at Virgin Active The Sanctuary. These sessions blend aerobics-style moves with boxing techniques, creating a fun, community-driven workout. Suitable for all skill levels, even if you’ve never done it before, you’ll punch bags and follow combos in a supportive environment.
Elevate your fitness with personal training in Somerset West, led by Marcia at Virgin Active The Sanctuary. These one-on-one sessions integrate boxing exercises to get your heart rate up, combined with tailored fitness training for strength, stamina, and weight loss. Perfect for all levels, including beginners, Marcia adapts each workout to your pace, ensuring a safe and effective experience.
Marcia Swanepoel brings compassion and expertise to every session at Virgin Active The Sanctuary, Somerset West’s premier fitness hub. With a knack for motivating all ages—her eldest client at 74 included—she customizes workouts to fit your needs. Using advanced tracking tools, she monitors your progress, ensuring every punch and exercise counts toward your goals.
Years of training experience
Welcomes beginners and advanced clients
Conveniently located at Virgin Active The Sanctuary
Take the first step toward a fitter you with boxing workouts Somerset West. Wear comfortable gear and use our provided gloves for group classes, or schedule a personal training session to blend boxing with fitness training. Start with 1-2 sessions weekly and track your stamina or punch count to stay motivated.
No! Our boxing fitness classes Somerset West are designed for all skill levels, even if you’ve never done it before. Marcia guides everyone step-by-step.
Just wear comfortable workout clothes and shoes. Gloves are provided, or you can bring your own.
Start with 1-2 sessions per week. Consistency, even at this pace, can improve cardio and strength within weeks, as supported by fitness research.
Expect better heart health, muscle tone, stress relief, and increased confidence—perfect for getting fit at any stage.
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